Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.

It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.

Personal training can help you achieve your fitness goals by providing personalized workout plans, expert guidance, and accountability. It can also help you improve your posture, increase your flexibility, and prevent injuries. In addition, personal training can boost your confidence, reduce stress, and enhance your overall well-being.

This varies depending on your fitness goals, schedule, and budget. However, most clients work with a personal trainer 2-3 times per week for optimal results. Some clients choose to train once a week or bi-weekly to supplement their workouts and stay accountable. Ultimately, the frequency of your personal training sessions should be tailored to your specific needs and preferences.

During your first session, your personal trainer will conduct a fitness assessment to evaluate your current fitness level, flexibility, and mobility. They will also discuss your health history, fitness goals, and any injuries or medical conditions you may have. Based on this information, your trainer will create a personalized workout plan for you and guide you through various exercises to help you get started.

No, you don't need to have any prior experience with exercise to work with a personal trainer. In fact, personal training is a great way for beginners to learn proper form and technique and avoid injuries. Your personal trainer will customize your workouts to your fitness level and progress you at a safe and effective pace.

The cost of personal training varies depending on a number of factors such as location, experience level of the trainer, and the frequency of your sessions. At our gym, our personal training packages start at £60 per session. However, we offer discounts on packages of 10 or more sessions. Please contact us for more information.

You can contact us through our contact page! We will be happy to assist you.